The Life Junkie Style AMAZON is representing the element EARTH. Amazon is not only very powerful, it’s offering you the following benefits for body, mind and soul: (or do you still think fitness is only about your body? Click here!

Bildschirmfoto 2016-05-07 um 15.50.46 Body workout

AMAZON is BAM! for your legs and butt. The moves are very grounded: the typical AMAZON moves are performed with bend knees, well-grounded feet and are inspired by Animal and Afro moves. Not only your legs and butt but also your core and arms, as we use big arm moves, mostly full range of motion throughout the whole class. It’s a strength-endurance workout – Your heart beat will rise like Whoo-ha and your metabolism is running on a high during and after the workout.

Bildschirmfoto 2016-05-07 um 15.50.46 Inner Fitness

Living a modern life often makes us forget about our inner wisdom. We lose the gift to tune into our gut feeling and instinct. Deep in us there is a lot of very powerful helpful information that makes our lives healthier. Amazon moves will ground you. You will reconnect to your inner strength and beauty and feel home in your body and on this lovely planet earth.

Bildschirmfoto 2016-05-07 um 15.50.46 Stress management

The tribal beats will activate the AMAZON in you, the Tiger in you. They will free your mind and will take away any kind of stress if you just let go and give yourself into the powerful moves.

How do you get into the AMAZON style?

Here it is:

Bildschirmfoto 2016-05-07 um 15.50.46 First of all: bend your knees and feel grounded to mother earth with every move you make. It’s all about the connection to the ground. Low but powerful moves.

Bildschirmfoto 2016-05-07 um 15.50.46 Think about animals, how they move and also about strong female warriors. Attack, crawl, stalk – own your body.

Bildschirmfoto 2016-05-07 um 15.50.46 Finally extend your arms and use wrist ups: Push your wrist forward like you want to push a button with the palms of your hand

Bildschirmfoto 2016-05-07 um 15.50.46 Exhale and inhale deeply. If it’s getting too exhausting, decrease the range of motion of your arms or keep going with your legs only.

Bildschirmfoto 2016-05-07 um 15.50.46 Open your hair and go wild – if you feel like screaming – scream!

 

Connecting to your inner AMAZON is extremely empowering. It will strengthen your self-love as you can feel how powerful you truly are. If you do AMAZON regularly, you will feel and witness a positive transformation in your daily behavior.


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