LIFE JUNKIE FITNESS
3 WAYS to EMPOWER you and your clients’ Body, Mind and Soul at the same time.
Life Junkie Fitness stands for a great deal of unique Moves (created by Nicole Haut-Cavegn, influenced from all kinds of Dance Styles), 4 colorful styles, incredible logical and easy to learn structure and powerful psychological know-how.
All in all, it is high Swiss quality and successfully tested around the world.
All concepts focus on different physical aspects and all of them include brain-gym and self-empowerment.
It’s about fitness for life – not for bikini season only.
It’s not about becoming an instructor –
It’s about becoming an Empowerer for yourself and your clients to create a self-confident and happy lifestyle.
THE 3 WAYS YOU CAN EMPOWER YOUR CLIENTS MIND. BODY & SOUL:
The Fusion of Dance with an empowering Cardio Workout.
*1 Style per Class. The Style changes every 6 weeks.
*Dancess improves endurance, self-confidence and self-expression. It increases flexibility and enhances posture.
*All Choreographies contain 3 levels (adaptable for beginners to advanced)
The Fusion of Dance with a HIIT-Training / Functional Workout / Toning Workout.
*Each class contains all 4 styles.
*Dafunc improves strength, tightens the body, grows body-confidence and increases self-esteem.
*Easy to follow choreographies with powerful and fun moves.
The Fusion of physical and mental relaxation with empowerment.
*Daflow puts the focus on a better regeneration and relaxation.
*Daflow enhances posture and improves flexibility in body and mind.
*No choreography and no dance steps.
*BUT it combines fascia training and stretching with Dance and mental relaxation techniques.