The Life Junkie Style MTV is representing the element AIR. MTV is not only a bunch of fun, it’s offering you the following benefits for body, mind and soul (or do you still think fitness is only about your body? Click here!

Bildschirmfoto 2016-05-07 um 15.50.46 Body Workout

Easy jumping, dynamic leg work, expressive arm moves make MTV to a powerful cardio workout with a cool and fun attitude of Hip Hop and House dance. Bigger performed moves mean more intense workout – so it’s up to you what you want to get out of it. Yes, MTV is all about feeling lighthearted and at the same time push your strength-endurance thanks to powerful leg work. You will kick your metabolism during and after the workout.

Bildschirmfoto 2016-05-07 um 15.50.46 Braingym

Thanks to changing rhythms (Off-Beats) MTV offers you a great brain gym, that keeps your brain extra flexible and young (yes, the real anti-aging stuff). Don’t quit unless you get it – the feeling afterwards? Priceless!

Bildschirmfoto 2016-05-07 um 15.50.46 Inner Fitness

Life is tough enough. We often tend to be stuck in our mind: we prefer overthinking instead of being playful, joyful and connected to our inner believer – just like a child does. MTV moves are very bouncy. Do the following for me: bounce, jump up and down like a kid and remain serious/grumpy – it ain’t easy, right? Take your dose of MTV and feel free again, lighthearted while having a sweaty workout as well.

Do you wonder How do you get into the real MTV groove?

Bildschirmfoto 2016-05-07 um 15.50.46 Bounce, baby, bounce! Dive into the groove by bending your knees. Bounce all the time – in nearly every move you do. Your knees are like the spring in an old chair or bed and you keep bouncing. Do you feel it, how your whole body starts to relax?

Bildschirmfoto 2016-05-07 um 15.50.46 Psst! Did you know? Your face won’t crack if you smile … Don’t take yourself too serious – life is too short to worry about how you look. Smile and enjoy the lightness of MTV that floods your entire beautiful body.

Bildschirmfoto 2016-05-07 um 15.50.46 Don’t go for baby steps – go for big leg movements – you will get more into the dynamic of MTV and by the way you will improve the result of your workout. Step into your space, it’s yours!

Bildschirmfoto 2016-05-07 um 15.50.46 The moves and sound might look like it’s for youngsters only. But we experience the following: It’s totally not! It’s for people of any age that have young mind and spirit. So take a deep breath and dive back into this young and free girl in you and allow her to enjoy the dance party and to express herself!


Allow yourself to get this bouncy MTV groove into your bones and you will feel how it puts a smile on your face during and after the workout. Check out our freebie – it’s an MTV workout, you can start with it at home and for free right now.

So, what are you waiting for?

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