The Life Junkie Style JAZZ is representing the element WATER: JAZZ might frighten some people as they think of a prim ballerina or fame or something with professional dancers. If this resonates with you: Just integrate our tips below and you will get the effect and the feeling of the elegance and length like a pro without having the perfection of a professional.

With JAZZ you’ve got Ballet, Jazz and Modern Dance elements combined with aerobics and you do a lot for your posture and alignment. It’s one beautiful flow and perfect to switch off your mind and to just dance, relax and free up yourself. It’s for the ballerina in you and gives you elegance and style. Jazz offers you the following benefits for body, mind and soul ((or do you still think fitness is only about your body? Click here!

Bildschirmfoto 2016-05-07 um 15.50.46 Posture: THE style to give you this beautiful elegant posture you always dreamed of. Talking of posture: Shape (and let’s be honest, we do fitness because of our shape too, right?) is often a question of posture. So, once you improve your postural alignment your shape will rise to the next level.

Bildschirmfoto 2016-05-07 um 15.50.46 This Alignment not only make you look better it’s also very important for your health. Tensions and pain in different areas of your body is often a result of bad posture. So, working with Jazz is kinda jackpot when it comes to the looks AND the feeling in your skin.

Bildschirmfoto 2016-05-07 um 15.50.46 Posture reflects your inner beliefs and vice versa. If you are using the power of your body to influence your inner state, you will be able to strengthen your inner fitness.

Bildschirmfoto 2016-05-07 um 15.50.46 Additionally, Jazz will offer you plenty of possibilities to strengthen your stability and balance. As Older we grow more important stability and balance become (or for other sports like skiing anyway). Don’t worry, no boring crunches but a lot of helpful exercises to give you a powerful core and with this a great stability inside out and outside in.

So how do you catch the elegance of JAZZ?

Bildschirmfoto 2016-05-07 um 15.50.46 Focus on the right alignment and remind yourself from time to time: roll your shoulders back and down, open your chest, lengthen your neck, draw the belly button in, activate the pelvic floor. Do you realize how elegant and powerful this feels? Here you go!

Bildschirmfoto 2016-05-07 um 15.50.46 Your arm move doesn’t end at your fingertips – add half a finger length to your movement and stretch yourself beyond your body limits.

Bildschirmfoto 2016-05-07 um 15.50.46 Flow from one movement into the other, don’t worry too much about perfection – this is bullshit! No one cares, just flow, allow yourself to let go (yes, do you hear me: let go!) and shine bright!

Bildschirmfoto 2016-05-07 um 15.50.46 Free your mind and let go: Listen: It’s not about how you look. For this you see yourself too seldom from the outside, it’s a waste of time. It’s about how you feel and express your whole beauty. With this attitude, you will raise the effect of your workout like hell and create a more intense cardio workout. PLUS, with this attitude in your life you will grow faster and be more successful compared to when you hold back –and wait to be perfect first.

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