The Life Junkie Style MTV is representing the element AIR. MTV is not only a bunch of fun, it’s offering you the following benefits for body, mind and soul (or do you still think fitness is only about your body? Click here! Body Workout Easy jumping, dynamic leg work, expressive arm moves make MTV to
The Life Junkie Style SHOW is representing the element FIRE. SHOW in two words? Express yourself! 😉 SHOW is for the Diva in you. And it’s not only about showing off. It’s offering benefits for body, mind and soul (or do you still think fitness is only about your body? Click here! Boredom-Killer SHOW brings
If we are talking about Fitness we often have these kinds of picture in our mind: Skinny, young ladies and very muscular guys working out in a gym. But being fit is way more than just being in a great shape. It’s about being fit for life. So, real fitness needs to empower not only
Every Dance Instructor needs inspiration from time to time. New moves, new ways of built-up, new music; but let’s be honest: sometimes we are too afraid or too lazy to try something new, right? We, Life Junkies, deeply believe it’s very important to step out of the comfort zone frequently and do it, no matter what. Wanna know why?
I’m a Fitness Professional. Yet from time to time I really don’t feel like I’m one.
When I scroll through my Facebook or Instagram feed I see a Fitness World and I feel like an alien. I should fit in but I don’t. Because the Fitness World sprawled all over social media isn’t my approach to fitness nor something that I want to be associated with.
Let’s first get one thing clear: Working out and fitness is important. So is having body goals or with body appearance and your look. We desire this, as it boosts our self-confidence and self-value.
Yet, having a healthy skinny looking body shouldn’t be your only focus in life-all-day-every-day.