Why you should strengthen your body love right now, if you really want to become fitter

I’m a Fitness Professional. Yet from time to time I really don’t feel like I’m one.

When I scroll through my Facebook or Instagram feed I see a Fitness World and I feel like an alien. I should fit in but I don’t. Because the Fitness World sprawled all over social media isn’t  my approach to fitness nor something that I want to be associated with.

Let’s first get one thing clear: Working out and fitness is important. So is having body goals or with body appearance and your look. We desire this, as it boosts our self-confidence and self-value.
Yet, having a healthy skinny looking body shouldn’t be your only focus in life-all-day-every-day.